Vacationing in a tropical country is certainly the dream of those who live in a 4 season environment. Indonesia is a destination for those who want to feel the warmth of the sun.
But vacationing in a tropical country is not without risks. Because exposure to direct sunlight is also not good for health, especially skin health. For that, of course, it is recommended to bring equipment when in a tropical country.
If you are on vacation in a tropical country like Indonesia and are afraid to be exposed to the sun, it is a big loss. Because Indonesia has a lot of natural beauty that you can explore. So, to enjoy this, reported by tripadvisor, there are some tips when on vacation in Indonesia, including:
1. Wear heat-resistant clothes!
When you are on vacation in a tropical country like Indonesia, some people want to avoid hot weather. That's why when you are on vacation in Indonesia, wear clothes with thin and light-colored materials.
Sometimes we forget that dark colors absorb sunlight, and accidentally wear a dark leather jacket to visit a park or temple while on vacation.
Choosing clothes should not be too tight. Because it interferes with air circulation and body heat. So let the air enter the body through thin clothing so that the body can adjust to the temperature of the surrounding environment.
2. Bring equipment to protect your skin
While vacationing in a tropical country for those who live in a 4 season environment, is certainly a fun thing. Because you can enjoy the heat of the sun. But to maintain healthy skin you must bring equipment to protect the skin.
Examples of some equipment that you must bring are sunglasses, hats, and sunscreen.
If you are afraid that your skin will burn, you can simply use sunscreen with a high level of protection (around 18% and above).
If you are already sunburned, use fiber or aloe vera gel to restore your skin. Aloe vera contains a lot of water, minerals, and diet which acts as a natural toner. Anyway, you don't need to be afraid of sunburn if you use sunscreen and aloe vera.
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3. Eat refreshing foods
This is very important when you are on vacation in a tropical country. You have to pay attention to the food you eat. Eat something refreshing like fruit ice cream, tropical fruits, and also spicy food.
Spicy foods increase your metabolic rate so that your body temperature rises and your body starts sweating. Well, sweat is one of the body's ways to lower the temperature.
When traveling, the type of food must be adjusted to the conditions and weather because choosing the wrong type of food will harm you. Don't be easily tempted by the pleasure of meat when you're hungry, but think carefully about the effects you will feel when you eat it.
4. Don't be afraid of the sun!
Many foreign tourists come to Indonesia to seek sunshine. Well, we should be very grateful because we can get the sun almost every day. So, why don't you dare to go for a walk even though the weather is hot?
There are so many things you can use to protect yourself, from hats, sunglasses, to skincare products.
5. Make the most of water
This one tip seems to be mandatory when vacationing in a tropical country. Moreover, Indonesia is located in the middle of the equator. Never forget to bring a drink even if you are in a hot or cold area.
When the body is exposed to heat, it will automatically sweat, and the sweat that comes out will make the body lack water. That's why you have to make sure you're always hydrated.
The use of water is not only limited to drinking, but when you are full of sweat, you can splash cold water on your face to give it more freshness.
So, those are some tips when you are on vacation to a tropical country. You can still enjoy the natural beauty and culture of Indonesia, without having to worry about your skin getting burned. And you can still enjoy the heat of the sun.
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